Aina Pastor Barceló

Vegan for the Ocean

Pa amb Oli...

This very simple yet delicious food is possibly the most common Mediterranean dish there is. It can be eaten hot or cold with a multitude of toppings.


Wholemeal brown bread (think cob)


Olive oil




Cut thin slices of bread, rub tomatoes on bread, sprinkle salt and drizzle olive oil.

Top with literally anything you love! Marinated tofu, basil leaves, roasted vegetables, vegan cheese.... Imagination is key. MUST be served with a side of olives, pickles and a very cold beer.

Sea Shepherd is an international non-profit marine conservation movement using innovative tactics and direct action to defend, conserve and protect the world's oceans and marine wildlife. Founded by Paul Watson in 1977, today Sea Shepherd is a worldwide movement, with independent national and regional entities in over 20 countries united by a common mission through Amsterdam-based Sea Shepherd Global. Learn more at